World Cup Wednesday- The Basics!

If you haven't heard, the World Cup is finally here!  Well, almost here.  Officially, the games kick off on June 12 but football (yes, the REAL football) fans have been delighted with lots of international friendlies.  The friendlies feature teams in and out of the World Cup.  For instance, the United States vs. Azerbaijan.  USA in, Azerbaijan out.  The friendlies have been a good preview of certain teams as the players you see are likely the ones you'll see in the games.  To get you ready for the 2014 FIFA World Cup, here are some basics:

2014 location: Brasil
How many teams participate: 32
How are they split: Into groups of 4 for a total of 8 groups
When do the games begin: June 12, 2014
When is the championship: July 13, 2014
Which countries are in each group:  see below

Official Groups:
Group A: Brazil, Croatia, Mexico, Cameroon
Group B: Spain, Netherlands, Chile, Australia
Group C: Colombia, Greece, Côte D'Ivoire (Ivory Coast), Japan
Group D:  Uruguay, Costa Rica, England, Italy
Group E: Switzerland, Ecuador, France, Honduras
Group F: Argentina, Bosnia and Herzegovina, Iran, Nigeria
Group G: Germany, Portugal, Ghana, USA
Group H: Belgium, Algeria, Russia, Korea Republic (South Korea)

How do teams advance?
During the group stage, each team plays each other for a total of 4 games and a maximum of 12 points.  A win= 3 points, a draw (tie)= 1 point, and a loss=0 points.  The 2 teams with the most points will advance to the knock out stage, which decreases the pool to 16 teams.  If teams have the same amount of points, goal difference will be taken into account.  During the group stage, it is possible for both teams to have a scoreless draw (a 0-0 scoreline).

During the second stage (also known as the knockout stage), the 16 teams go head to head.  For example, the top team in Group A (1A) will play the second team in Group B (2B) and so forth.  Check out FIFA's website to see the pairings: http://www.fifa.com/worldcup/matches/index.html    .  Obviously, the teams are TBD :-)

Where can I watch the games:  In the USA, you can watch on ABC, ESPN, and ESPN2.  You can also go to your local bar for some spirited banter, especially if there are other footy fans around!

What's your prediction?
Well...I'm only doing this for the group stage and there are ALWAYS surprise wins and disappointing play and suspense. However, you've gotta make predictions, so here are mine:

Group A: Brazil, Cameroon
- potential surprise team: Croatia over Cameroon (Cameroon has always been off-on in their World Cup appearances but I think they will advance, though Croatia has been looking strong)

Group B: Spain, Netherlands
-potential surprise team: Chile over Netherlands

Group C: Colombia, Japan
-potential surprise team: Cote D'Ivoire over Colombia (this is a toss up, both teams are loaded with talented superstars but Colombia is missing their biggest (and one of my favorites)--Radamel Falcao)

Group D:  England, Italy
-potential surprise team: Uruguay (Uruguay did make it to the quarterfinals in 2010)

Group E: France, Ecuador
-potential surprise team: Honduras over Ecuador (these teams are fairly similar, though I give the advantage to Ecuador)


Group F: Argentina, Bosnia and Herzegovina
- potential surprise: I don't think there will be any. I haven't seen Iran play yet, to be honest, but Nigeria did not impress in their friendly match against Greece yesterday (June 3, 2014).  Nigeria's 2010 showing was not good and while that's been 4 years ago, I have seen Bosnia play and they look good.  Argentina are the definite favorites and I don't see the second place team from this group advancing far.

Group G: Germany, Portugal
-potential surprise: It's a toss up between Portugal and Ghana, I think. Portugual's biggest asset is they have one of the top 5 footballers in  the world right now in Cristiano Ronaldo.  This group has been dubbed the Group of Death and this is a tough table.  Germany is heavily favored and Portugal likely is too.  I'd love to see Ghana advance and while national pride has me rooting for USA, their squad just doesn't look on par with a squad like Germany for instance. 

Group H: Belgium, Algeria, Russia, Korea Republic (South Korea)
-potential surprise: None.  I see Belgium sailing through along with Algeria.

If you want to learn more about the World Cup, check out FIFA's official website: http://www.fifa.com/worldcup/

Tunes Tuesday: Strunz and Farah

Happy Tuesday!

Strunz & Farah

You know what that means right?  It's time for another installment of Tunes Tuesday!  I've been really feeling the travel bug lately, which is unsurprising because in the last 6 months, I've gone abroad twice (December and March).  This means I should be going again this month, right?!  If only! LOL

Since I can't do that, the next best things are cuisine, good beverages, and music.  Music fuels my soul!  It's been a hectic time at work and for my daily escape, I like to plug in and energize with Pandora.  I like a diverse set of music but for the moments requiring concentration and calm, I turn to my jazz stations.  Marc Antoine, Wayman Tisdale, Peter White are all staples and a few months back, I discovered an excellent jazz guitarist duo by the name of Strunz and Farah.  Now even though I'm years late in my discovery, Strunz and Farah have been making beautiful music for DECADES!  Jorge Strunz hails from Costa Rica and Ardeshir Farah hails from Iran. Latin America meets the Middle East.  A really diverse blend, right? Does that make me an instant fan? Yes and yes!  We, as listeners, definitely benefit from their backgrounds. Don't believe me?  Watch and listen to the musical majesty for yourself:

   

I absolutely adore this song! 

 

I would love to see these artists play live!  Where there is a will and a way, there lies success :-)  Until then, thank you to Strunz & Farah for the beautiful music and to the uploaders of YouTube for the videos!

Learn more about Strunz & Farah:

Official website: http://www.strunzandfarah.com/

Facebook: http://www.facebook.com/strunzandfarah 

It's About that Time...

June 1st.

Can you believe it?  This calendar year is truly moving so quickly.  Spring is winding down and giving way to summer, which gives way to so much. Additional travel *might* be in store. The 2014 FIFA World Cup will commence in  under 2 weeks!!!  If you couldn't tell by the multiple exclamations, I am excited.  I've already got my watching schedule and watching buddies lined up. Yes, it's that serious!  I've been watching as many international friendly matches as I can and boy, has it been awesome!  I'm even watching a match as I type.  It's Honduras v. Israel if you're curious.  :-)

Anyway, as I welcome all the new events and experiments for June and the next season, I reflect on the experiences of May.  The latter part of the month really tried my patience and perseverance.  I had to close some chapters (which ultimately will give way to new ones) and endure some inner strength tests (which I'm still working through).  All in all, the low points of the month have given me renewed energy to not only survive but thrive as I move forward with my life.   Every trial and tear has given me insight and the courage to keep rising.  Decisions to walk away from situations/people/etc can be tough but it's much tougher to remain in unhealthy and negative situations that stifle your growth and happiness.  It's important to remember that everything that's lost is not always a loss.  Turning the page and removing elements that you've outgrown or are negative can give way to the best moments of your life. Change can definitely be a good thing! I can't wait to share more as the journey unfolds. 

Blog posts that you can expect:

• World Cup musings (before and during the competition)
• Summer fun (ideas and event recaps)
• Life & Style
• Travel recap (I am soooo overdue but it's coming)

...and more. So stay tuned!

~Much love~

Weekend Spotlight: Fiesta Asia

As another weekend comes to a close, all I can say is that it was a real beauty.  The temperatures outside were absolutely delightful.  You know what that means?  Outdoor activity!  Fortunately, this weekend was Fiesta Asia, a street fair and festival celebrating the diversity of Asian culture.  Awesome!  It wasn't a huge fair, which was a positive because it made navigating so much easier.  It was an all day extravaganza and I got to see belly dance from the Middle East, martial arts, and a parade of nations.  I also got to try some delicious food, as no street fair is complete without it.  I chose Thai cuisine and had Drunken Noodles, a Shrimp Roll, and some Thai Iced Tea.  Um...so delish! 

Anyway, why just describe it to you when I can show you?  Keep in mind the following:

1) This is my first video (I haven't done video editing in close to 2 years) using not very advanced editing tools. 

2) The volume during the audio portion is LOUD.  My bad, guys! But you've been warned :-)

Enjoy!

Tunes Tuesday: Smooth Flow

Hey guys!  Warm weather is here and so are the smooth flow jams.  I just wanted to spotlight three tunes that have gotten my attention:

First up is a recently released track from one of my all-time favorite artists, Michael Jackson.  MJ is one of the few who defined the word artist.  It's still hard to believe he's gone as his legacy and influence is still so dominant. Anyway, this track was recorded in 1983 before Ms. Resilient was born :-)  I love everything about it.  The classic rhythmic groove and the lyrics are just lovely.  "Love Never Felt So Good" ... Indeed, Michael, indeed! The King of Pop reigns!

Next is a new track that I've heard recently on Urban Adult Contemporary radio.  It's by a relatively new artist who goes by the name of Mali Music.  The song is called "Beautiful".  I would love to hear this song performed live.  Perfect chill (or date) song.  Enjoy!

Finally, I've already professed my love for "All of Me" by John Legend.  But honestly, I STILL love it.  I think this is one of the sweetest, most sincere professions of love I've ever heard.  Every day, I feel I'm getting closer to reaching love like this.  Yes, I'm a romantic optimist. :-)  Anyway, there are many cover versions of this song but one that I really became endeared to is by Josh Kaufman, a current contestant on NBC's show The Voice.  Josh is married and has a family and while he's pursuing his dream of being a recording artist, it's gotta be tough being away from them.  He was spot on with the sentiment of this incredible song.  Check out Josh's cover version below:

P.S.  I NEED to see John Legend live.  Like seriously!  I'd jet abroad to see his show.  He's an incredible artist.  I love his music but this song is MY SONG!  "You're my end and my beginning, even when I lose I'm winning." ...ah one day, one day.  I love LOVE in case you couldn't tell.

So if I'm vibing on a grassy lawn this season, I'm most likely listening to these tracks. 

Belle- A Movie Review

Hello!  In yesterday's post, I mentioned that I saw a really interesting and riveting movie.  That movie was Belle.  Now I will keep this brief because 1) there are many professional critic reviews and 2) I don't want to provide theme spoilers.

Belle is based on the true story of Dido Elizabeth Belle of England. 

From Wikipedia (linking here because it gives the plot without spoilers!):

Dido Belle (played by Gugu Mbatha-Raw), the illegitimate mixed-race daughter of a Royal Navy officer, is brought to England by her father and left in the care of his uncle, Lord Mansfield, the Lord Chief Justice, at his estate of Kenwood House. Though the social mores of the time make her an outsider, Dido is raised by Mansfield as an aristocrat alongside her cousin Elizabeth. Dido's burgeoning relationship with a young lawyer, John Davinier, meets with the disapproval of Mansfield who considers the match beneath her. At the same time Mansfield is deliberating on a slavery case that will advance the cause of the Abolitionists.

What I love about this film is that it explores race and class and the part that both play in society.  The film is based on a true story, inspired a 1779 painting of Dido and Elizabeth, and is such an interesting tale. Granted this is set back in Great Britain in the 1700s, however, many of the issues are still relevant today.  Dido was brought up more fortunate than others with her skin tone at the time due to her class standing.  However, she wasn't afforded the same experiences due to prejudicial attitudes towards her race.  There is a very interesting parallel between Dido and her cousin Elizabeth's journeys as well. Though current structure is drastically different, I can relate in some ways as a middle-class woman of color in 21st century America.  Education and career would dictate one path whereas prejudices and negative assumptions based on my my skin tone might be the stumbling blocks.  However, just as in the film, there are many people who will overlook race and whatnot and accept you and are attracted to you.  Blog lesson of the day:  Color doesn't define you, character does!

This movie is everything- a historical period piece, drama, and romance all in one.  The lead actors all give great performances as well.  Side note:  They are gorgeous!  Just Google the actors playing Dido, Elizabeth and John Davinier.  Running time is about a hour and 40 minutes and every minute is captivating!  I'm also loving that the director of this film is English of Ghanian descent.  Ms. Amma Asante, you are awesome.  I sincerely hope to this movie receiving big love at the next film award season.

If At First You Don't Succeed...

Hello my friends!  Bonjour les amis!  Hola/Olá amigos!  I think I covered all of the languages I have knowledge of :-)

First, Happy Mother's Day to all of the loving and nurturing moms out there!  Even without being a mom, I know it has it's challenging moments and today (and everyday) I hope you all feel loved and appreciated.  Much love!

Second, it's been awhile since my last in-depth post but I'm happy to say that things are good with me overall.  It's Sunday and I'm already prepared for tomorrow and the work week to commence.  The weekend contained nice weather and I saw a really interesting (and good) movie, which I will write a brief review of later. Definitely was a cool conversation piece and I hope that it gets recognized during the next film award season. 

So, why the title of this post?  Well, I will shamefully admit that I've been off my game recently.  If you've read my previous posts, particularly the ones near the start of the year, I was totally on a fitness high.  I was working out very regularly and eating well, specifically avoiding fast food, processed sugars, chocolate and other food vices.  Well, fast forward to now and I'm just a little bit out of control.  I've allowed myself to eat junk food at work (the communal kitchen can be dangerous!) and worse yet I've been indulging in gelato, ice cream and homemade milkshakes (not all at once).  I've been making all fruit/spinach smoothies but in the last couple of days deviated to unhealthy ice cream arena.  Somebody stop this rollercoaster!

Wait a minute, I have the power to stop this rollercoaster.  It's easy in life to spiral off course or full blown lose control and feel like it's the end.  Nope, it doesn't have to be.  I'm not proud of my recent indulgences but I recognize that I'm human and therefore liable to make mistakes.  But that doesn't have to be the end.  I can declare that today is the day that I stop playing and pull it back together!  Maybe that means increasing my water intake or surrounding myself with fruit/veggies and and staying away from the kitchen.  Taking a walk when I'm feeling stressed.  Creating a workout schedule and committing to it full throttle.  Whenever you find yourself slipping, think about what made you successful in the first place.  What steps did you take?  What was your attitude?  It's never too late and to quote a line from one of my favorite songs by the late, great Aaliyah...

"...if at first you don't succeed, dust yourself off and try again."

And with that, have a wonderful week.  I'm off to strategize!

On My Way

Happy Monday!  Happy Cinco de Mayo!

I woke up this morning feeling very good.  I’m just off the cusp of a good weekend filled with culture, a wedding, unexpected reunions and smoothies!  I’ll write more about the culture aspect in a post later today.  Double posting, what what!  All in all, a great weekend.

 

So today is Cinco de Mayo.  I’ll admit that I never knew the background of Cinco de Mayo.  It’s pretty interesting, here’s a brief synopsis of what I found (per Wikipedia but you can Google for more):

“It originated with Mexican-American communities in the American West as a way to commemorate the cause of freedom and democracy during the first years of the American Civil War,[8][9] and today the date is observed in the United States as a celebration of Mexican heritage and pride.”

Pretty cool, right?  I'm a supporter of embracing cultural diversity throughout the year, so today is a start but keep it going!

Anyway, when I commute to work, I like to listen to music and often I just groove along to whatever my player decides.  Today, one song really stood out to me.  It’s called “On My Way” by the very underrated (but surely appreciated), Res.  I’ve been using this song as a personal anthem for years but sometimes when you are going through transition or phases, songs can resonate more than ever.  This song is all about not comparing yourself and how you can pull through when life presents tough moments.  With hard work and perseverance, you can begin to make your aspirations come true.  See what I mean about the message being on time?  "If I fall, if I stall and if I crawl 'cause I wanna go, it's okay, I'm ON MY WAY"  YES!

Love this acoustic version.  It's the way to go!

Have a wonderful week!

Speaking Up: #BringBackOurGirls

 

"Our lives begin to end the day we become silent about things that matter."- Dr. Martin Luther King, Jr.

As I write, there is a very disturbing and heartbreaking human rights situation taking place in Nigeria. You can Google this story and I've included a few links below. Back in late April (last month), militants stormed a boarding school and abducted over 200 school girls, many of which are still missing today.  There has been much discussion of what their fate is, all of which is devastating.  I can not even begin to imagine the fear, pain, suffering and despair that these young girls are going through and unfortunately, this story is all too common in the world.  It's so easy to turn a blind eye to this issue of trafficking and violence, particularly against women in developing nations.  In fact, when I read the news update on this story, I immediately stopped what I was doing to pray for these young girls and tweet about it. Makes me realize my "problems/stressors" are really quite minuscule.  As global citizens, our biggest power lies in our VOICE and in our ability to raise awareness and advocate for change.  While the situation looks grim, I don't believe that all hope is lost.  Just because these events occur in places thousands of miles away from us does not mean we should not care or show support.  I may not be able to do much but if we can collectively raise awareness to get strategic organizations and media to pay attention, that is power.  I will pray for these girls and for their safe return and reunion to their families.  #BringBackOurGirls



Read more here:
CNN: http://www.cnn.com/2014/05/01/world/africa/nigeria-abducted-girls/
BBC: http://www.bbc.com/news/world-africa-27256860  &  http://www.bbc.com/news/world-africa-27241941

Keep Calm...

Calm (noun)-  a quiet and peaceful state or condition;  a peaceful mental or emotional state (from the Merriam-Webster dictionary)

 

Calm (adjective)- not angry, upset, excited (from the Merriam-Webster dictionary)

 

 

Because sometimes it's just that simple.  No big production or show necessary. When tested by tough situations in life, just keep calm and carry on. Heartbreak, disrespect, rejection, sadness--everyone has been there and you can pull through.  Life goes on and if you live with good intentions, I believe that one day you'll receive all of that love and goodness back.  In light of recent news around the globe, people are in ever need of more healing and love and less panic and stress.  Keep calm and carry on!

As the late (and very great) Nelson Mandela said, "A good head and a good heart are always a formidable combination."  So stay resilient, classy and calm, my friends!



Y'all know I love music...here's one of my favorites from Ms. India.Arie.  The music in this song is just so soothing and the lyrics are inspirational.  Enjoy!

It's Friday!!!

For many people (myself included), Friday just brings utter joy.  Even when I worked on weekends, Monday-Thursday were always the most hectic days.  I love Fridays because it signifies a more relaxed atmosphere (people don't look so stressed), office workers often can embrace casual dress and it's just all around awesome.  In honor of Friday, here are a few feel good jams that keep my spirits high and my smile bright:

Bon Jovi- It's My Life

Jill Scott- Golden 

"I'm taking back my freedom!"

Marc Anthony- Vivir mi vida

"Voy a reír, voy a bailar
vivir mi vida la la la la
voy a reír, voy a gozar..."

Krosfyah- Pump Me Up

Soca classic jam!

Happy Friday!  Have a great weekend :-)

Good morning!

Photo Credit: www.godominicanrepublic.com

Good morning!  It's Thursday, April 24th and I am feeling good.  No, I'm NOT in the beautiful Dominican Republic as in the photo above.  Though I would certainly love to be!  It's a good morning because I'm alive and well.  Have you ever noticed how easy to start the day off poorly?  A bad commute to work, running late, disheartening stories on the news, disagreements or disappointments from the day before, you name it.  What if we flipped that and thought about all the reasons it's a GOOD morning?  First, you woke up.  Second, you're reading this blog.  It's okay, you can admit that you enjoy it.  Ha!  Anyway, when we begin the day with a grateful and thankful heart, it sets the tone for a nice day.

So, I'll get us started.  Things that made me happy so far (it's still early where I am):

• Waking up
• Sunny and seasonal weather day
• Seeing a family member excited because it's their birthday
• A delay-free and safe commute
• My growing ability to be confident and not let other people's opinions define my fashion style
• Calm day at work which will yield productivity
• Lack of stress and tension

If you'll notice, most of my list includes emotions and "little things".  When we take the time to be thankful and happy daily, it contributes to overall outlook.  Of course, there will be tough and hard days but if you can find just a moment to reflect on what's going right, you will be on the right track! So, think about it.  What things have made you happy today?

And with that...I wish you all a GOOD MORNING and a beautiful day!

Earth Day 2014!

“A true conservationist is a man who knows that the world is not given by his fathers, but borrowed from his children.” —John James Audubon

It's Earth Day 2014!  There are many events to commemorate this day and of course the Google Doodle is tied to the occasion.  Even NASA has gotten into it with a brilliant campaign combining society's favorite thing of the moment, selfies!  For those interested, upload a selfie to Twitter, Instagram or Google + using the hashtag #globalselfie and NASA will compile a worldwide selfie image.  Sounds pretty awesome, though it's doubtful you'll be actually to spot yours.  But great strategy!

Anyway, some going green initiatives that I've seen gain adoption in my adult years are the following:

• Recycling
• Public transit
• Reusable bags
• Reduction of litter

Since childhood, recycling has always been a part of life.  However, it's been awesome to see recycling receptacles not just at home but also at schools, offices, airports, and restaurants.  Now granted, there's even more that can be done, but we're making significant strides by at least making recycling visible and encouraging.  Is it still lax in some areas?  Yes but it's the progress that counts!

I live in a pretty large metropolis where public transit is a way of life even though there is still a car dependency (and necessity to completely navigate the area).  To offset the downsides of that, there's a huge bike share program in effect that has been successful along with the implementation of bicycle lanes on main roads and high usage (and maintenance) of trails.  I was reading a Forbes article that discusses independence from the auto industry in America.  I think in larger cities, we can get close, though I don't know how completely free of automobiles we really can be.  Read a related Forbes article here.

Finally, the adoption of reusable bags.  I've definitely seen this initiative take off in my region.  Just five years ago, I can recall reusable bags being available but not necessarily widely used.  Now, I've observed people actually opting to purchase a reusable bag when they've forgotten theirs in lieu of using a plastic bag.  Awesome!  Personally, I love the idea of a reusable bag because I just don't like a lot of plastic bags laying around.  Which leads me to...

Littering, or rather lack of it!  I remember as a child feeling so sad to see trash in ponds and other natural habitats.  Oh, the anger I felt to see someone throw trash from their car or just leave it in other public spaces.  Unfortunately, there are just some areas/people for whom this negative behavior will be harder to change.  The bright side is people really seem to just not litter.  Perhaps it's the availability of trash and recycling receptacles or perhaps public shaming (just kidding...sort of) but whatever the motivation, littering appears to be on the decline.

As I reflect on Earth Day 2014, I'm happy about the progress and intrigued on what other things I can do to help preserve our lovely planet.  The planet has so many beautiful aspects (lands, oceans, skies) that it's time to show love and help heal.  Cue "Heal the World" music... :-)

How about you?  What are your thoughts on Earth Day?  Any plans for #EarthDay2014?  Chime in!

The World is Listening...

Vamos para o Brasil!

It's almost June and I'm studying my Portuguese.  Not because I'm vacationing there (at least not yet) but because the 2014 FIFA World Cup is coming!    Now besides the fact that I absolutely LOVE football/futbol, I can't think of another event other than the Summer Olympic Games that unites the world.  Interest in soccer is rising in the USA but globally, football as it is reigns supreme!  That couldn't have been more evident on my recent travels to England, France, and Spain.  Whether it was riding the tube and hearing a passionate debate on the state of a certain Premier League club, seeing fans decked out in Paris Saint-Germain kits (jerseys) or driving by RCD Espanyol's stadium, it is evident that football isn't just a sport.  Football is a way of life around the world...and I'm all about that life!

Now back to the title of this post.  Every year there is a soundtrack for the World Cup with one single song representing the event.  Whether it's "Wavin' Flag" (my favorite) or last year's infectious hit "Waka Waka (This Time for Africa / Eso Es Africa)" by Shakira and Freshlyground, these songs represent the vibe of the host city.  I was really excited to see (or rather hear) this year's song and when I heard it, well let's just say I was really disappointed.

The song is "We are One" by Jennifer Lopez and Pitbull.  Now, I actually like J-Lo's music and consider myself a fan (been riding since her On the 6 days). So I'm not a hater in the least!  I even like some of the collaborations by this pair ("On the Floor" and "Dance Again") but this one is just lame.  It sounds like just another generic pop song to be honest and in my opinion (as this whole post is) wastes the opportunity to incorporate Brazil's rich culture.  We are talking about Brasil, one of the most diverse and uniquely blended nations on Earth.  Where is the  cavaquinho or samba feel?  I'm not an expert of Brasilian music and I know there's more to the sound than what I listed but what?!  "Waka Waka" by Shakira really gave me culture.  Plus it would've been cool to see a collaboration with a Brasilian artist/musician.  Here are some artists I would've loved to have heard (with some of my favorite tracks):

Santana (This band brings the soul and the energy):

Kat Deluna (she brings the party!):

Tânia Mara (if you're looking for the VOICE, she's it):

 In fact, this could've been an interesting collaboration.  A lady can only dream...

Or if Jennifer Lopez had gone more the route of this sound:

or 

In the end, this doesn't really put a damper because it's not about music, it's about the GAME!  Stay tuned for more 2014 World Cup postings and get ready for the global event (June 12- July 13)!

Happy30: You Better Work!

What's up world!  Happy Wednesday!  It's the middle of the week and I'm feeling amped.  In the past few posts, I've lamented how I've been off my fitness and nutrition game.  However, the lamenting is over because I'm back!  Even if you go off course, don't let moments of bad habits turn into a lifetime.  Just get back on course! 

To aid me in this effort, I needed to add something new.  How about a new challenge?  One of the ladies I follow on Instagram, the beautiful and positively awesome Thara Natalie, recently completed a 24-day abs and core challenge.  It comprises crunches, leg raises, and planks, all of which I can handle.  I'm on day 3 and it's going well.  In fact, I've been so tempted to do more than the quantities but I want to try this plan as is.  #GetTonedwithThara!  Today my schedule finally allowed me to get back to my cardio classes, so today's blend was Zumba.  Though I've been doing Zumba regularly for quite some time, every instructor is different and brings a different flavor.  Some take it more international, some go heavier on the salsa, others on the reggaeton and I love it all!  This instructor (this was my first time in her class) Either the way, my hips were shaking and my body glistening and we heard several times "you better work!"  Indeed, I did!  "And I'm feeling good...so good!"

Choreo routine set to "Work" by Ciara

Speaking of work... doing solid choreography is one of my ultimate dreams.  I love dance so much! Ciara is one of the top female dancers in the game today (check her official music video here) and this group definitely WORKED!

That Castle Kind of Life

Transition- the process or a period of changing from one state or condition to another.

Right now, I'm currently undergoing a period of transition.  This really is a year of growth and change.  I'm so ready for the new!  Believe me, change isn't always easy but if you never evolve, you always stay the same. And do you really want to look back 5 years from now and see the same version?  Changes can be tough because sometimes you have to let go of unhealthy habits/situations but in the end I definitely think it's worth it.  We all enter a phase in life where we seek clarity, purpose, and foundation in our lives, whether it's with goals, jobs, friendships, or love. 

Let me focus on the love side of things for a minute.  I've been watching one of my favorite YouTube vloggers, Naptural85, and I love the relationship she and her husband have.  They're both young (I'm pretty sure I'm around the same age as them) and have a beautiful daughter but what I love about their dynamic the most is that it's rooted in love.  Yes, this is turning into a relationship post.  I guess it's been on my mind lately!  Friendship has to be the core of any relationship but love and trust (transparency) are the other critical parts as well.  In anything we do, there's gotta be a foundation.  Sand castles are fun but are temporary and get knocked down so easily whereas a castle made of bricks will withstand the stormy weather and is lasting. Everyone is down to help you play with sand, only a select few want to lay down bricks with you.  Remember! The word commitment is scary to some but to me it just means having loyalty and focus and going from there.  Commitment shouldn't mean lockdown!  It's not prison, it should be something you actually want :-)  Looking back, I can see where I was in situations that were bricks and sand or even just straight up sand.  However, the wisdom that I've gained only encourages me that I will build the castle that I'm dreaming of.  All of that comes in time and, as is a theme in many of these posts, you just have to be ready.  You can't be pressured into it and in retrospect I've felt pressure and  possibly even applied the pressure in the past.  Where is this post going? LOL. I'm bringing it back! 



Speaking of castles, here I am in Carcassonne, France.  The castle I'm in front of dates back to Medieval times!

The point of today's post is that life is all about transition and timing.   Everything in its right place and time. I look back on many parts of life and see where perhaps things were just not meant to be even despite my best efforts and deepest dedication.  And that's OK.  Sometimes you don't know what you've got until it's gone and sometimes you don't know how you'll grow until you move on!  Let it go.  It's all about embracing the journey and living with love, integrity, and honesty.  When there are no questions about your intentions, the answers are always clear.  That applies to all areas of our lives.  Stay positive!

Evolve by Mya- I love this song!

Tunes Tuesday: Teedra Moses- Complex Simplicity

It's been awhile since I've written a music-related post.  Certainly not due to a lack of good tunes!  While I am STILL loving "Happy" by Pharrell, I won't keep posting it.  You're welcome :-)  I have so many songs on my mind and had the chance to reminisce on some '90s goodness while I was on travel last month.  However, the 2000's had some good music and so I decided to flash back 10 years to the year 2004.  Remember that year?  That was a good year in music, especially in the R&B/Pop (or rhythmic pop) genre.  It was the year of Usher's Confessions and Alicia Keys'  Diary of Alicia Keys album among others.  Seriously?!  "Yeah" by Usher was 10 years ago?!  In the midst of all that, one artist who went under the radar (travesty!) was Ms. Teedra Moses aka the Young Lioness and she crafted one of the smoothest Contemporary R&B albums I've heard called Complex Simplicity. Here are some of my favorite tracks from that album:

"You'll Never Find (A Better Woman)" featuring JadaKiss



"You won't find a better woman...or a bigger fool." Oh Teedra! This song is the TRUTH!  If only I could record this.  LOL.  I think everyone has been there at some point, especially the ladies. One person feels under appreciated yet hangs on hoping that the person they care for will come to their senses and change.   Hoping that you're that great woman he appreciates or realizing you're the biggest fool for not moving on.  Even if you're not even listening to the lyrics that deeply, it's just got that good flow.  Listen!

"For a Lifetime"

"Even in the hard times
Even when it's going down
You're gonna find someone's riding with you
You don't have to be alone
You just gotta hold on
You're gonna find true love.."

This song!!! This is my go-to getting over a broken heart song.  Sometimes when a relationship ends, it's easy to feel down and out as though you'll never be loved.  But the key to remember is that it's not our life's love story that has ended, rather just one chapter.  Just because one person may not have appreciated you doesn't mean no one else will.  Think about it, how many people are on earth?  Billions!  Maybe more but I'm not a statistician. It means there are more opportunities to find love.  Just never give up.  Don't take it from me, though.  Teedra sings it best!

Like these songs?  Check out Teedra's 2004 classic Complex Simplicity and follow her on her social media sites:
Twitter: @TeedraMoses
Facebook: Teedra Moses

A few more:

"Last Day"

 

"Caught Up"

 

"Complex Simplicity"

Happy30: Superfood Soup!

It's Monday!  A brand new work week.  Only 4 more days until Friday!  Just kidding.  Ever notice how we're all in such a rush to get to a certain day?  Time moves quickly enough on it's own that I'm not rushing anything!  It was another nice spring day, weather wise, and I had a smooth day at work and commute to and fro.  Today's special happy moment came courtesy of food.  Back in January, I made a superfood soup that included all lots of healthy goodness such as kale, butternut squash, and kidney beans among other things.  It was filling and also so tasty.  As I mentioned yesterday, I've been a bit off my nutrition game but this helped bring me back.  Feeling energized and well!  Ready to take on the rest of the week.  Take care!

Happy30: Weekend round up- Taste of summer

Another weekend is winding down and this one was pretty low-key and relaxing.  Our region experienced beautiful weather and provided a taste of summer.  I was able to go out today without a jacket and in short sleeves.  While I normally would think "slow down, summer!", I am just so over all cold weather that the warm blast felt good.  Plus there were nice breezes that kept the temperatures in check.

This weekend included some time in nature, family conversations, vision board planning, and healthy grocery shopping.  While that may not sound like much, it was perhaps just what I needed.  Here's why:

Sometimes it's really nice to just go outside and just take in the fresh air and soak in the sun.  Especially before all the pollen hits!  I enjoyed a bit of fitness, reading, listening to music, and writing.  I'm so full of creative energy right now that I can't wait to turn some of these daydreams into realities.  Beyond just my own aspirations, more than ever, I just feel ready for more positive experiences.  I know that I possess the qualities to be a great friend, partner, and mother and I look forward to all of that and just finding my way.  Just as the sun shines and the wind blows, so shall I flourish and grow.  Just being outside in the stillness and activity of it all did (and does) wonders for my spirit.  Highly encourage you all to just take some time for yourself and breathe and truly free your mind.

I will admit that I've been slightly off my fitness/healthy game recently.  While I managed to eat fairly well during my recent trip abroad (I realize I still haven't blogged about that yet- it's coming) and even on my initial return, I've fallen a bit off track of the diligent eating plan and fitness schedule I was on prior to the trip.  Well no more!  Spring and summer are the best times to be active, have fun times, and reconnect/meet new people and I want to be at my optimal.  That doesn't mean just looking good in all my spring/summer fashions but also maintaining that confidence that goes from the inside.  Always remember, everyone backtracks a little but don't let a few mistakes ruin all your progress.  You can recover and rebound if you just renew your focus and do it.  A healthy lifestyle is a journey with ups and downs not a temporal thing so recognize your mistakes, learn, devise a plan and just do it.  Good luck!  We got this!

Wishing you all a wonderful and positive new week.  Much love!

 

Speaking of nature, check out one of my favorite Disney soundtrack songs ... "Colors of the Wind" performed by the beautiful Vanessa Williams! Can't believe this song is almost 20 years old.  Wow!

Back Up Plans, Not Friends

In life, we are taught to plan.  We're also taught to have a back up plan in case the original or ideal plan doesn't work out.  Some people apply that approach to people.  I disagree with this.  Unlike a travel itinerary or a work plan, people are special creatures with feelings and emotions.  When it comes to people, it's just not right or kind to treat people like they're just filler and disposable if your plan A doesn't goes as planned.

I'm coming to realize that there are some people in my own life who regard me as a back up plan.  I'm only contacted when there's a free moment in between their other planned gigs.  They only seem to want to hang out when other friends are busy or if they need someone to hang out or talk  with until their other friends become available.  Never any original invitations and quick to cancel if their preferred plans come through.  I will be honest that it's really hurtful. Like almost makes me want to cry hurtful.  However, it encompasses lessons that are vital to growth and wisdom in life.  First, it's not you, it's them. Remember that. People who in essence use other people are just not kind individuals.  Second, once their true colors are revealed and you realize this, you have to decide what to do about it.  I firmly believe in the quote "What you allow is what will continue."  We don't have to be victims or throw pity parties.  We also don't have to seek revenge.  The best way to stand up for yourself is to actually stand up for yourself.  Show people that you will NOT be a back up plan.  If they can't find time or desire to make or keep plans with you, then they don't deserve your time or energy either. People who genuinely care about you will find time and ways to show it. We're all busy and the commitment can mean different things but it's the commitment to maintaining the friendship that matters.   The other thing you have to do is forgive.  It's easy to be angry or sad but you've got to release it because anger only hurts you not them.  Keep in mind every situation is different but these are general principles that can be applied.

So back to me, today I conclude my day not with sadness but with clear perspective and forgiveness.  I exhale negative energy from my life and inhale sincerity, positivity and love back in.

Happy30: Sentiments and Shakes!

I fell behind on my Happy30 posting again.  Grr!  I talked about my post but didn't actually write it.  So here it is for April 9 and 10 respectively...

Wednesday, April 9:

I believe that happiness and joy can come from all sources, including when it's derived from an emotional space.  First, I love YouTuber Naptural85's hair and life vlogs.  Both are so helpful to me, especially as I'm managing my hair and just trying to enjoy life.  I was watching a few from both channels when I came across one that really touched my heart.  It was titled "Overcoming Inner Struggles" and I had a feeling that I would relate before even watching.  I'll save my own story for another blog posting but I've definitely had my share of low self-confidence moments and general fears.  Anyway, what touched me the most was the question that was asked.  I'll let you watch (watch the video below) but it had something to do with how to love yourself more.  Floodgates!  So I know you're wondering how is that a smile/happy moment?  Well, Whitney's (Naptural85) reply echoed similar feelings that I also experienced.  It may seem like you're the only one going through something but trust me you're never alone. Everybody is insecure about something or has fears because we're all human. Whether they show it or not. Trust me.   So through the metaphorical tears of looking back at that time in my life and seeing my own growth on this journey came the smile moment of the day!  

This lady truly rocks!  Her channels are awesome! She's Naptural 85 on YouTube!

Thursday, April 10:

Today's smile-worthy moment came in the form of friendship and food!  Can't go wrong with that combo, right?  Anyway, I had no plans after work today other than to perhaps do some laundry.  Fun times, I know.  A friend of mine was in the neighborhood and we decided to link up.  We sat outside soaking in the springtime sunshine and just having lots of conversation.  We can talk about *almost* everything, LOL and it was just fun.  I love planned outings but sometimes literally just getting together and spending some quality time without any special guidelines is cool too.  It's the spontaneity of life!  Friend wanted a snack so we hit up a cupcake shop for a specific flavor that they supposedly have daily but did not.  In fact, they didn't have much variety at all.  Mission fail!  I feel like that is a Yelp-worthy review but I digress.  So we brainstormed on more treat ideas.  Cookies?  Good idea but where you can buy a fresh baked one?  Frozen yogurt? I'm always down for it (especially Pinkberry) but Friend wasn't.  Shakes?  Hmm, interesting.  That was Friend's suggestion and it was a lightbulb moment.  I knew the perfect place in our vicinity!  After an odd delay, it was milkshakes and fries on deck.  Yum!  Maybe the best in our city?  Perhaps.  I need more visits to confirm :-)  More cool convos and then we parted ways.  Definitely a beautiful way to end my Thursday!  Clearly I should've Instagrammed my treats but we kinda just dug in.  Next time!

Happy30: Kids love a Footballer!

Today's smile moment comes courtesy of Liverpool F.C.'s star striker Daniel Sturridge.  For my non-sports fanatics, he's an English soccer player and a rising star of the game.  His team is currently contending for the English Premier League title and he's awesome.  Off the field, he seems to be a stand up, class guy.  Watch as he gives surprises students in a prank they won't soon forget :-)

Well done, mate!

Happy30: Barre is Back!

Day 7 of my Happy30!  Woo hoo!  So it's Monday and it rained all day.  Sounds like a recipe for a bad mood, right?  Wrong!  It wasn't a downpour and today marked the return of Barre class.  If you're not familiar with Barre, it's an exercise class based on the movements of ballet (you use a Barre) with a little bit of Pilates mixed in.  Oh, how I missed Barre!  It's a strength and toning class without the sweat!  Perfect if you're not heading home right away, which I definitely was not.  For one hour, it was awesome to just get away and get lost in the music and the toning.  My obliques and other muscles are on fire!  So that was today's happy moment, which is fitting because it was a release of endorphins.  A bonus moment was that I tried one of my favorite natural hair blogger/vlogger's hairstyles and it looked pretty good (before the rain and humidity set in).  Rain couldn't put a damper on my spirit even if it did on my curls.  Ha!  It's all about progress, though.  Natural (thick) hair can be hard to manage but it's the effort and attempts that will yield better results.  So as a part of my experimentation phase, not bad. Not bad at all.

Happy30: Days 5-6

So I didn't blog over the weekend but I still made mental notes of joyful moments.  By default, weekends are always happy because it's free time to relax, enjoy, and unwind. 

Saturday, April 5, 2014
Progress in play! Did another quick shopping trip and it truly is a confidence boost to see hard fitness work pay off.  I haven't reached my goal completely but I'm feeling good.  Perfect for spring!  I also had some good family time out, so that was also good.  Even if you see/speak to family regularly, it's nothing like spending some actual quality time with them.  That goes to all the important people in your life.  It's easy to say you appreciate but it's gotta be shown while you can.  And I did!



Sunday, April 6, 2014

Downtown, pizza, and fundraising!  Now that's what I call an easy Sunday.  It was a sunny, beautiful spring day and I ventured to a neighborhood of the big city that I don't get over too often enough.  It's a spot that's quite eclectic and has one of my favorite coffee shops around.  Anyway, the venture was for a good cause.  A celebration for my sister and her colleagues for a commendation their organization received.  Plus there was pizza.  Now pizza spots abound but I will admit this pizza was pretty good.  Now, I'll have to go again to confirm but I might venture it's a top spot in the city.  Any pizza-loving takers?

Happy30: Day 4

It's Friday!!!!  So I'll keep this brief.  Ever meet people who just seem to radiate positive energy?  Well, I have!  This person always managing to maintain a joyful demeanor even when they have a million things happening. Graduate study, a family, work--can you say multitasker?  But somehow through all of the stress or challenges that those things individually or collectively can bring, this person doesn't lose their light-hearted, energetic and fun nature.  So awesome and inspirational!  No matter what we have to balance in life, it can be done and doesn't have to be horrible!  I want to do more than just appreciate what I have, I want to just enjoy my circumstances.  It's a journey that will have ups and downs but the goal is a cheerful disposition throughout it all.  After all, the energy you put out is what you get back in return, so which vibes do you want?  I am team positive all the way!

Happy Friday...xoxo

Happy30: Day 3

It's Thursday!!!  Almost the end of the work week and I am excited.  Sometimes you just have those weeks where you're ready for the weekend break.  Maybe that's every week for some people.  Haha.  Anyway, today's happy dose came in the form of retail therapy and ice cream.  I went shopping and it was awesome.  I'm not a marathon shopper like I used to be, no I pace myself to about 1-2 stores per shopping trip.  I mainly got summer dresses (j'adore dresses!), some cute spring tops, and lovely accessories.  I still want to get a few more items/looks to rock this season but this was a good start.  This trip was successful and happiness-inducing for the following:

1. I'm down a couple sizes, indicating that work does pay off (at least at this particular department store, lol)
2. It was not crowded
3. They were playing awesome pop tunes (Rihanna- Pon de Replay and the like)
4. They were playing the most beautiful and romantic ballad of 2013/2014 and other customers were singing.  I love when  people get lost in the moment and sing!  Which song?  Of course, "All of Me" by John Legend!  That song is so beautiful.  How wonderful to be in love like that!  It's going to be the date/wedding song of 2014. 

 

"All of Me" by John Legend

love, love, LOVE this song :-)

To end the afternoon, I treated myself to ice cream!  Fitness wise, that's absolutely not a part of my nutrition plan but you've gotta treat yourself sometimes!  The All Lovin' No Oven signature creation at Coldstone Creamery is on point and this staff is always so friendly and high energy.  Plus it was a fundraiser day, so a good treat and a good deed!

Today was a good day :-)  Can't wait to rock the new looks!

Happy30- Days 1 & 2

Hello!  So I've been a little relaxed in my blogging but I'm back!  For the month of April, I'm going to post daily things that make me happy or put a smile on my face.  It's so easy to focus on the opposite of that and lament on what went wrong or what's not happening that you can lose sight of the little things.   I'll probably post other things throughout the month but this is my personal theme. This idea came from a friend on Facebook and I think it's great.  Therefore, I have decided to do a really abbreviated version and the posts will likely be short.  However, bursts of joy can come in many forms, it's all in your perspective!  I'm one day late but I'll include both items below:

Tuesday, April 1st:

While walking to work, I saw a gentleman walking his 2 dogs.  They were sooooo beautiful, so much so that I gave them names.  LOL.  Ever since watching the special "Too Cute" on Animal Planet this past weekend, I've been sentimental when it comes to puppies.  I adore Labs but am finding so many other breeds cute as well.  It's springtime and I work in a pretty big city, so I know there are only more adorable sightings on the way.  Yay!

An image from Animal Planet ... love these pups!

Wednesday, April 2nd (today):

Today was a bit rough for me.  I just wasn't in the greatest moods and I was just a bit frustrated...with everything.  I'm human, so it's totally allowed but it's days like this ones that I need to smile even more.  So to YouTube I went and watched some of Naptural85's videos.  She does a cool mix of natural hair journey videos  + a cool lifestyle vlog.  I love watching videos of real people living real life.  Her family (she, hubby, and daughter) is just awesome on so many levels, particularly because they're just normal.  So there came my smile moment today :-)  I also found out that one of my favorite football (soccer) clubs, Paris Saint-Germain won which mean that Chelsea F.C. lost today in the Champions League, so that was cool too. LOL