Happy30: Day 4

It's Friday!!!!  So I'll keep this brief.  Ever meet people who just seem to radiate positive energy?  Well, I have!  This person always managing to maintain a joyful demeanor even when they have a million things happening. Graduate study, a family, work--can you say multitasker?  But somehow through all of the stress or challenges that those things individually or collectively can bring, this person doesn't lose their light-hearted, energetic and fun nature.  So awesome and inspirational!  No matter what we have to balance in life, it can be done and doesn't have to be horrible!  I want to do more than just appreciate what I have, I want to just enjoy my circumstances.  It's a journey that will have ups and downs but the goal is a cheerful disposition throughout it all.  After all, the energy you put out is what you get back in return, so which vibes do you want?  I am team positive all the way!

Happy Friday...xoxo

Happy30: Day 3

It's Thursday!!!  Almost the end of the work week and I am excited.  Sometimes you just have those weeks where you're ready for the weekend break.  Maybe that's every week for some people.  Haha.  Anyway, today's happy dose came in the form of retail therapy and ice cream.  I went shopping and it was awesome.  I'm not a marathon shopper like I used to be, no I pace myself to about 1-2 stores per shopping trip.  I mainly got summer dresses (j'adore dresses!), some cute spring tops, and lovely accessories.  I still want to get a few more items/looks to rock this season but this was a good start.  This trip was successful and happiness-inducing for the following:

1. I'm down a couple sizes, indicating that work does pay off (at least at this particular department store, lol)
2. It was not crowded
3. They were playing awesome pop tunes (Rihanna- Pon de Replay and the like)
4. They were playing the most beautiful and romantic ballad of 2013/2014 and other customers were singing.  I love when  people get lost in the moment and sing!  Which song?  Of course, "All of Me" by John Legend!  That song is so beautiful.  How wonderful to be in love like that!  It's going to be the date/wedding song of 2014. 

 

"All of Me" by John Legend

love, love, LOVE this song :-)

To end the afternoon, I treated myself to ice cream!  Fitness wise, that's absolutely not a part of my nutrition plan but you've gotta treat yourself sometimes!  The All Lovin' No Oven signature creation at Coldstone Creamery is on point and this staff is always so friendly and high energy.  Plus it was a fundraiser day, so a good treat and a good deed!

Today was a good day :-)  Can't wait to rock the new looks!

Happy30- Days 1 & 2

Hello!  So I've been a little relaxed in my blogging but I'm back!  For the month of April, I'm going to post daily things that make me happy or put a smile on my face.  It's so easy to focus on the opposite of that and lament on what went wrong or what's not happening that you can lose sight of the little things.   I'll probably post other things throughout the month but this is my personal theme. This idea came from a friend on Facebook and I think it's great.  Therefore, I have decided to do a really abbreviated version and the posts will likely be short.  However, bursts of joy can come in many forms, it's all in your perspective!  I'm one day late but I'll include both items below:

Tuesday, April 1st:

While walking to work, I saw a gentleman walking his 2 dogs.  They were sooooo beautiful, so much so that I gave them names.  LOL.  Ever since watching the special "Too Cute" on Animal Planet this past weekend, I've been sentimental when it comes to puppies.  I adore Labs but am finding so many other breeds cute as well.  It's springtime and I work in a pretty big city, so I know there are only more adorable sightings on the way.  Yay!

An image from Animal Planet ... love these pups!

Wednesday, April 2nd (today):

Today was a bit rough for me.  I just wasn't in the greatest moods and I was just a bit frustrated...with everything.  I'm human, so it's totally allowed but it's days like this ones that I need to smile even more.  So to YouTube I went and watched some of Naptural85's videos.  She does a cool mix of natural hair journey videos  + a cool lifestyle vlog.  I love watching videos of real people living real life.  Her family (she, hubby, and daughter) is just awesome on so many levels, particularly because they're just normal.  So there came my smile moment today :-)  I also found out that one of my favorite football (soccer) clubs, Paris Saint-Germain won which mean that Chelsea F.C. lost today in the Champions League, so that was cool too. LOL

Breakaway

"If you don't like something, change it.  If you can't change it, change your attitude." -Maya Angelou

As I continue to grow and get older in life, I’ve been feeling this feeling that I just want to do more.  I’m realizing more of my passions- world travel, fitness, and writing but I want to do more than fulfill my own life’s pleasure.  I have many talents (and this is not a statement out of conceit- rather confidence in and thankfulness for the abilities God has given) and I want to use those to help and uplift others in a more direct way.  But even when you have a vision, the opportunity is not always there.  What if you want to live a life of simplicity but the complexities of life won't let you?  What do you do during those times?  Well for me, it’s prayer for not only the opportunity to come but also the wisdom to recognize it and make smart decisions.  It’s also patience and optimism even when I feel like I want to give up.  Believe me, it’s not easy, as I’m currently going through this phase in a couple areas of my life now. As I type.  But what helps me is to think about what complaining does versus what being hopeful does.  Complaining brings about stress which leads to a host of health issues and a general negative outlook.  Being hopeful, on the other hand, allows you to go through life appreciating the good things that ARE happening and feeling a bit more inspired.

So to follow Ms. Angelou’s wise words, today I choose a positive attitude even in the moments where I feel like walking away and giving up on certain situations.  Despite the fact that I can't instantly change the aspects that are frustrating.  Every day may not be perfect but every moment that we are alive and able to is.  Remember that! :-)

As a pick me up, I continually jam out to Pharrell’s “Happy” video.  If you're a regular reader, I hope you're not tired of it :-)  Here’s one of my favorite global versions of this amazing song from one of my favorite cities: PARIS! Smile

Spring + Happiness Day

Hello!  It's been awhile since my last post because I was away.  Where, you ask?  Why only Barcelona and the French Riviera!  More on that in future postings.  For now, I want to focus on today- March 20.  A truly epic day.  First (and foremost), it is the Vernal Equinox also known as spring.  Whether you love springtime or were just turned off by winter, today was a welcome change for everyone!  In my city, it was sunny and mild, a nice touch to the changing of the seasons.  I know there's a cold blast with snow in the forecast but I refuse to think about it.  Must. only. focus. on. sunshine.  I'm just excited that days have begun getting longer, brighter colors, flowers in bloom and no longer needing heavy wool overcoats.

The second reason March 20 was so awesome was that it was International Happiness Day #happyday 2014!  Now I was already excited because of the nice weather for spring's introduction and the fact that the NCAA March Madness tournament got underway.  But a dedicated day to happiness?  Awesome!  Besides jamming to Pharrell's "Happy" on repeat (I swear that should be a global theme song), I decided to reflect on the great opportunities I've had recently as well as the dreams of the future.  I feel happy when I workout or dance, when I travel, and when I can have good times with family and friends.  A simple list but the best things in life don't have a price tag.  The key is to just enjoy what you have.  Aspirations and goals are great but you've gotta just release, breathe and embrace.  Sure those things won't pay the bills but they sure will improve your quality of life :-)

Do you like spring?  What are your favorite activities during this season?  What makes you feel happy?

The Cinderella Story

I am writing this on a snowy, icy morning that has left almost all school districts and governments closed. It's March 3rd, winter, it's time for you to gracefully bow out and allow spring to make her proper entry.  At this point, everyone around here is generally over it!  Log on to Twitter for all the many hashtags (#SNOverit is one of my favorites).  Anyway, knowing that I didn't have to wake up as early for work commute allowed me to watch the 86th Academy Awards (#Oscars2014).  Normally, I don't watch the show, just certain categories because it's typically boring.  With Ellen DeGeneres hosting and knowing that Pharrell would sing my favorite song "Happy", I just had to watch!  Overall, I thought the show was good, albeit long, with lots of wonderful fashion  and heartfelt acceptance speeches.

Gorgeous in Prada!  Lovely Lupita, our Cinderella!

On the subject of heartfelt speeches, what about Lupita Nyong'o?!  Our Academy Award winner for Best Actress is a Supporting Role for her performance in "12 Years a Slave."  She is just class personified.  And while the majority of people show her love (which I love!), I'm sure she has the usual detractors who think her rise is all "hype".  Well, as you can already tell, I totally disagree! People often think that a Cinderella story is a fairy tale but if you recall, Cinderella went through a lot of turmoil before that chance encounter which transformed her life into a fairytale.  So even though stories have a wonderful ending, there's often a struggle to get to that point.  When I look at my own life, I know that if I were to reach a very high point, the peak if you will, it will NOT be without the struggle.  Rejection, failed attempts, loss of self-esteem at times, you name it!  But all of those hard times will make it that much sweeter.  Lupita's story is so inspiring to me as a whole and I love that she's remained humble, sincere, and graceful.  Her story doesn't end with the Academy Award and all of acclaim, that's just an affirmation of all the work and struggles she faced.  Her talent, perseverance, and pursuit of her dream led to this moment.  So let her shine!  For it is well-deserved!  To quote Lupita's speech "No matter where you are from, your dreams are valid."  That's right!  Circumstance doesn't have to determine your ultimate outcome.  Keep aspiring!

The dapper Mr. McConaughey!

My other favorite heartfelt speech came from Mr. Matthew McConaughey, winner of the Best Actor award for his performance in "Dallas Buyers Club".  Now Matthew was Matthew and it was totally awesome to see.  My highlight from his speech was when he named his 3 things to strive for:

• Something to look up to
• Something to come home to
• Something to chase after

What a great approach!  Everyone should have someone/thing that they draw inspiration from while on a quest.  You also need support, so family, love, and friendship will keep you grounded during the highs and lows.  That's what you should come home to.  Something to chase after, attainable goals and then more attainable goals!  You're not weak to lay roots down.  In fact, that makes you stronger and able to soar higher! I'll definitely be adopting this approach as I live life, go on new adventures, welcome new people and opportunities to my life.    All in all, an inspiring night.  Thank you, Academy!

MARCHing onward

Today is March 1st!  On the one hand, I want to marvel at how fast time flies.  On the other hand, with the way this winter has been, I'm SO glad to see March arrive.  It means we are that much closer to springtime! Sunshine and warmer temperatures.  Yay!  Thus far, 2014 has been off to a pretty good start.  I've been able to get a solid handle on my fitness and wellness journey.  It hasn't been perfect but what in life is? It was taking that initial step and then the additional steps that will ultimately help me reach my overall goal.  The biggest change has been my outlook.  Outlook and attitude really do play a large part in how things go.  Kind of like the whole glass half-full versus half-empty.  Like I posted on Instagram recently, I just want to go on adventures, be around good people, and set, achieve, and create new goals.  Yes, I hope for career advancement and to start a family but for now, I just want to travel and experience the world, smile joyfully, live happily, and just enjoy the moment.  Plans are great but life proves that you have to be flexible as nothing is certain (and that's not always a negative). So begins the march onward and upward!  Wherever you are, join me on this optimistic ride.  Glass is half-full and can always be replenished :-)

P.S.  Only 3 months until summer. So if you're through with winter, press on.  With the summer also brings the FIFA World Cup.  Yes!!!  Where are all my football (soccer) lovers?  I've been counting down since 2010 :)

Who doesn't LOVE this song?!  One of the coolest songs I've heard in a long time. 

My theme song for sure! "Clap along if you know that happiness is the truth!"